Soccer Fit Summer

Please note that Soccer Fit will not be running a Summer Session and will resume in the Fall of 2018. Please check back for registration information. 

 

This twelve week, high intensity training program focuses on fitness, soccer conditioning, strength and mobility and is ideal for players looking to prepare for the upcoming season!

Each hour long session will include:

  • Dynamic movement warm-ups that can be used before games
  • Conditioning soccer drills
  • Bodyweight strength training
  • Mobility exercises to help prevent soccer injuries

Soccer Fit is open to both male and female participants. Soccer experience not necessary - come for the fitness aspect and learn a few soccer tricks along the way!